|
32.3% de gordura corporal
|
73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 90.37g | Prot: 79.25g | Carbs: 176.92g.
Breakfast: Yam, Papayas, Lime Juice, Coconut Vegetable Oil, Egg. Lunch: Boiled Egg, Potato Salad, Cooked Fish, Baked Beans, Brown Rice. Dinner: Crepe Suzette. Snacks/Other: Chinese Banana, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing, Peanut Butter, Ener-G Foods Light Tapioca Loaf, Spectrum Chia Seeds, Carob House Alfarroba com Coco. more...
|
|
2434 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarbaraVaz's Weight History
|