Weigh In record (no journal entry) for 07 April 2024
|
86.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 51.87g | Prot: 80.35g | Carbs: 200.87g.
Breakfast: Zeytin, Ramazan Pidesi, Tavuk Göğsü, Salatalık, Domatesler, Doğal Peynir. Dinner: OSES Çiğ Köfte, Marul, Ev Yapımı Yoğurt, Et Haşlama, Fırında Patates, Ramazan Pidesi. Snacks/Other: Kuru Hurma, Ülker Çokomel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ümrannnn.'s Weight History
|