Weigh In record (no journal entry) for 07 April 2024
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 69.40g | Prot: 66.51g | Carbs: 138.73g.
Breakfast: Vemondo Vegane Cevapcici, Овощное рагу зима (порция). Lunch: Gut & Günstig Erdnuss-Asia-Mix, Грейпфрут, Penny Markt Edamer, Bäckerkrönung Eiweißbrot. Dinner: Aldi Trauben Kernlos, Penny Markt Camembert, Помидоры, Vogtlandweide Butter, Vemondo Vegane Cevapcici, Bio Sonne Bio Couscous. Snacks/Other: Kinder Schoko-Bons, Toblerone Toblerone, Milbona High Protein Quarkriegel. more...
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Losing 0.6 kg a Week
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