Weigh In record (no journal entry) for 07 April 2024
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116.4 kg
Lost so far: 4.9 kg.
Still to go: 31.4 kg.
Diet followed: 100%.
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1354 kcal
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Fat: 68.93g | Prot: 83.09g | Carbs: 97.81g.
Breakfast: Tomaten, Becel Boter Light, AH Goudse Kaas Jong Belegen 48+, AH Knäckebröd Sesam (15g). Dinner: Hero Chocoladesaus, Bolletje Ijs, Varkenshaas, Rode Aardappelen (Vlees en Schil, Gebakken), Geroosterde of Gebakken Kipfilet, Gegrilde Spareribs (met Saus). Snacks/Other: Lotus Speculoos Koekje. more...
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Losing 4.2 kg a Week
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Commodoortje's Weight History
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