Weigh In record (no journal entry) for 07 April 2024
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123.3 kg
Lost so far: 26.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 28.08g | Prot: 31.82g | Carbs: 41.56g.
Breakfast: Edeka Harzer Käse, Mühlhäuser Erdbeermarmelade, Goldähren Eiweißbrot (50g). Lunch: Landliebe Milch 1,5%, Senf, Kartoffeln, Gekochtes Ei. Snacks/Other: Mandarine, K-Favourites Jumbo Cashewkerne. more...
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Losing 3.5 kg a Week
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ChrisHUN's Weight History
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