Weigh In record (no journal entry) for 07 April 2024
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 140.77g | Prot: 109.07g | Carbs: 265.53g.
Breakfast: Birşah Tam Yağlı Homojenize Yoğurt, Çilek, Muz, Fellas Yer Fıstıklı Protein Granola. Lunch: Eti Karam Gurme Gofret, Biscolata Stix Hindistan Cevizli. Dinner: Ikea Sarımsaklı Ekmek, Patates Kızartması, Fırında Tavuk, Dimes Şeftali Nektarı, Tereyağlı Kruvasan. Snacks/Other: Ülker Ece, Magnum Classic. more...
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Losing 0.7 kg a Week
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ekinkpkya's Weight History
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