pmsubbotin's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

67.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

2279 kcal

Fat: 137.39g | Prot: 153.30g | Carbs: 113.16g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Ашан Бифштекс Говяжий. Lunch: Мираторг Цыпленок Табака. Dinner: Обычные Блины, Эклер. Snacks/Other: Эконива Кефир 3,2%. more...

2216 kcal

Exercise: Cardio - 10 minutes, Table Tennis (Ping Pong) - 30 minutes, Sauna - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Losing 7 kg a Week

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pmsubbotin's Journal, 07 Apr 24

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