Weigh In record (no journal entry) for 07 April 2024
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 74.21g | Prot: 61.63g | Carbs: 114.69g.
Breakfast: Milsani Streichfein Ungesalzen, Aldi American Sandwich Vollkorn (35g), Ja! H-Fettarme Milch 1,5% Fett, Lindenhof Gouda. Lunch: Sahnesauce, Bofrost Bratkartoffeln, Paniertes Schnitzel. Dinner: Vollkornbrot, Wilhelm Brandenburg Gekochter Hinterschinken, P&W Pommes Frites Sauce. Snacks/Other: Weißwein. more...
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2550 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Allgäuwanderer's Weight History
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