Weigh In record (no journal entry) for 07 April 2024
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 51.42g | Prot: 132.36g | Carbs: 154.88g.
Breakfast: Nescafe Nescafe Šķīstoša (17G), Goccia D'oro Pistāciju Eļļa, Plums , Valdo Kviešu Klijas, Žemaitijos Vājpiena Biezpiens, Dobele 3 Graudu Pilngraudu Pārslas, Arimex Riekstu Maisījums, Limbažu Piens Kefīrs 2,5%, Rimi Olas, Alma Piens 2,5%. Lunch: Limbažu Piens Kefīrs 2,5%, Spilva Klasiskās Sinepes, Kāposts Svaigs, Kabacis /Svaigs/, Goccia D'oro Pistāciju Eļļa, Rimi Gargraudu Rīsi, Rimi Tītara Maltās Gaļas Masa. Dinner: Rimi Avokado, Limbažu Piens Kefīrs 2,5%, Rimi Gargraudu Rīsi, Svaigs Gurķis, Kāposts Svaigs, Smiltene Siers Liesais 16%, Rimi Cāļu Mazās Filejas. Snacks/Other: Myprotein Impact Whey Protein, Collagen Hydrolyzed. more...
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steady weight
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enija.eglite's Weight History
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