Weigh In record (no journal entry) for 07 April 2024
|
52.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 51.42g | Prot: 132.36g | Carbs: 154.88g.
Breakfast: Nescafe Nescafe Šķīstoša (17G), Goccia D'oro Pistāciju Eļļa, Plums , Valdo Kviešu Klijas, Žemaitijos Vājpiena Biezpiens, Dobele 3 Graudu Pilngraudu Pārslas, Arimex Riekstu Maisījums, Limbažu Piens Kefīrs 2,5%, Rimi Olas, Alma Piens 2,5%. Lunch: Limbažu Piens Kefīrs 2,5%, Spilva Klasiskās Sinepes, Kāposts Svaigs, Kabacis /Svaigs/, Goccia D'oro Pistāciju Eļļa, Rimi Gargraudu Rīsi, Rimi Tītara Maltās Gaļas Masa. Dinner: Rimi Avokado, Limbažu Piens Kefīrs 2,5%, Rimi Gargraudu Rīsi, Svaigs Gurķis, Kāposts Svaigs, Smiltene Siers Liesais 16%, Rimi Cāļu Mazās Filejas. Snacks/Other: Myprotein Impact Whey Protein, Collagen Hydrolyzed. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enija.eglite's Weight History
|