Weigh In record (no journal entry) for 07 April 2024
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90.5 kg
Lost so far: 2.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 13.97g | Prot: 20.04g | Carbs: 109.75g.
Breakfast: Творожное Печенье, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Гречка Вареная, Молоко (1% Обезжиренное, с Витамином А и Белком). more...
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Losing 2.1 kg a Week
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