Weigh In record (no journal entry) for 07 April 2024
|
55.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 20.00g | Prot: 49.95g | Carbs: 83.41g.
Breakfast: Gut Drei Eichen Hinterschinken in Aspik, WEFA Paderborner Roggenmischbrot, Kaffee mit Milch. Dinner: Weizenbrötchen, Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Milbona Quark Magerstufe, Erdbeeren. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|