Weigh In record (no journal entry) for 07 April 2024
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51 kg
Lost so far: 27.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 32.46g | Prot: 121.27g | Carbs: 205.85g.
Breakfast: Ei, DM Flohsamenschalen, DM Leinsamen Geschrotet , DM Bio Dinkel Grieß, Chiquita Banane, Milbona Skyr Vanille . Lunch: Edeka Gemüse Platte, Gekochtes Ei, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig, Kornmühle (Netto) Müsliriegel Haselnuss , Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Flohsamenschalen. Dinner: Wasa Delicate Rounds French Herbs, Flensburger Pilsener, Kaufland Bio Maiswaffeln mit Meersalz, Harzer Harzer Käse. Snacks/Other: Apfel, Chia-Samen, Ja! Zarte Haferflocken, Milbona Skyr Vanille . more...
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Losing 1.4 kg a Week
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ChriSeBS's Weight History
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