Weigh In record (no journal entry) for 07 April 2024
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71.5 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 47.02g | Prot: 54.08g | Carbs: 129.12g.
Breakfast: Tesco Finest Wholemeal Loaf, Marmite Marmite, Clover Light Butter. Lunch: Tesco Finest Garden Pea & Wiltshire Cured Ham Soup, Babybel Mini Light Cheese. Dinner: Young's Gastro Tempura Battered Fish Fillets, Birds Eye Potato Waffles, Tesco Broccoli Florets. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins. more...
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Losing 0.0 kg a Week
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