niumen33's Journal, 14 Jun 15

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Weigh In record (no journal entry) for 14 June 2015

98 kg Lost so far: 8.1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2015:

690 kcal

Fat: 39.41g | Prot: 25.61g | Carbs: 55.57g. Breakfast: Кофе с Молоком, Белый Хлеб, Колбаса Варено-Копченая, Лента Винегрет Классический. more...

3612 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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niumen33's Journal, 14 Jun 15

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