Weigh In record (no journal entry) for 07 April 2024
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55.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 44.89g | Prot: 62.40g | Carbs: 72.23g.
Breakfast: Simbat Ceviz, Peynes Taze Beyaz Peynir, Türkiye Tarım Kredi Kooperatifleri Organik Yumurta, Onur Lor Peyniri. Dinner: Halk Sebze Çorbası, Superfresh Tatlı Beyaz Soğan, Aknaz Lor Peyniri, Boiled Egg, Gurmepack Izgara Tavuk & Fırında Sebze, Zeo Zeytinyağı . Snacks/Other: Tadım Tadımca Yer Fıstış, Çerezya Kuru Üzüm, Walnuts, Banana, Mixmey Hurma, Pineapple, Migros Armut, İçim Yoğurt , Sesame Butter (Tahini) (Made From Kernels). more...
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1642 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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aesthety's Weight History
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