Weigh In record (no journal entry) for 14 June 2015
|
145.6 kg
Lost so far: 5.4 kg.
Still to go: 45.6 kg.
Diet followed: 100%.
|
|
2929 kcal
|
Fat: 73.57g | Prot: 139.56g | Carbs: 440.79g.
Breakfast: Bananen, Grüne Paprika, Kölln Früchtemüsli, Tomaten. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%, Milbona Joghurt Mild 3,5% Fett, Aldi Schlemmerfilet Broccoli, Reis (Gekocht). Dinner: Schwarzwälder Schinken, Brunch Feine Kräuter, Bautz'ner Gartenkräuter Senf-Brotaufstrich, Roggenbrot. Snacks/Other: Äpfel, Äpfel, Kohlrabi, Gurke (Geschält), Plattpfirsich. more...
|
|
3692 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerrinor's Weight History
|