Weigh In record (no journal entry) for 14 January 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1585 kcal
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Fat: 51.75g | Prot: 93.09g | Carbs: 187.50g.
Breakfast: Vigor Requeijão Light, Suco de Morango, Marilan Biscoito Água e Sal . Lunch: Beterraba Cozida, Arroz Integral, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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2582 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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cinthyacarter's Weight History
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