Weigh In record (no journal entry) for 07 April 2024
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41.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 16.65g | Prot: 69.99g | Carbs: 149.53g.
Breakfast: Sawi Hijau / Caisim, Nasi Putih (Beras Biasa), Mushrooms, Chayote (Fruit), Skinless chicken breast / fillet dada ayam, Superindo Sawi Putih, SuperIndo Nasi Merah, Kikkoman Kecap Asin Khas Jepang, Salmon, Garlic. Lunch: Nasi Putih (Beras Biasa), Mushrooms, Chayote (Fruit), Superindo Sawi Putih, SuperIndo Nasi Merah, Sawi Hijau / Caisim, Salmon, Tahu Kukus, Kikkoman Gochujang. Snacks/Other: Sunpride Golden Pear, Vitmaker Fiber Drink. more...
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steady weight
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