Weigh In record (no journal entry) for 06 April 2024
|
55.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 53.66g | Prot: 101.14g | Carbs: 152.94g.
Breakfast: Migros Muz, Sek Quark Yaban Mersinli, Migros Muz, Ülker Şeker İlavesiz %52 Bitter Çikolata , Olimp Whey Protein , Yulaf Unu, Hindistan Cevizi, Tarçın, Yumurta. Lunch: Dana Etinden Yapılan Köfte, Reis Basmati Pirinç, Tereyağı, Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Tahin Pekmez. Snacks/Other: Çikolatalı Gofret, Starbucks Flat White, Lahana Sarması. more...
|
|
1483 kcal
|
Exercise:
Cleaning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_laradi__'s Weight History
|