Weigh In record (no journal entry) for 06 April 2024
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69 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 80.26g | Prot: 120.30g | Carbs: 139.09g.
Breakfast: Kålpudding, Krakus Gurka i Lag, Bröd, Arla Grevé Ost, Castello Marquis, Stekt Ägg. Lunch: Kaffe med Mjölk, ICA Högrevsfärs. Dinner: Carolines Kök Grillad Flankstek, Buckwheat Gröt, Äpple, Banan. Snacks/Other: Star Nutrition Ultimate Diet Complex, Star Nutrition Protein Block Chocolate Toffee. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ViktIrina1970's Weight History
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