Weigh In record (no journal entry) for 06 April 2024
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92.3 kg
Lost so far: 19.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 51.03g | Prot: 181.72g | Carbs: 68.02g.
Breakfast: Lidl Natives Olivenöl Extra, Lidl Haferflocken. Lunch: Grillmeister Hähnchen Grillfackeln. Dinner: More Nutrition Chunky Flavour Strawberry Yogurt Split, Bodylab24 Whey Protein - Red Berry-Cheesecake, Vemondo Hafer Barista Edition, Milbona Bio Speisequark Magerstufe. more...
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Losing 0.4 kg a Week
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aycan.alimanoglu3's Weight History
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