pmsubbotin's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

68.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

1406 kcal

Fat: 52.91g | Prot: 90.47g | Carbs: 149.47g. Breakfast: Лента Хлеб Дарницкий, Империя Вкуса Ветчина с Индейкой 3%, Банан. Lunch: Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Империя Вкуса Ветчина с Индейкой 3%. Dinner: Амка Творог 9%. Snacks/Other: Мороженое, Эконива Кефир 3,2%. more...

2698 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Abdominal (Sit Ups) - 1 hour, Sauna - 1 hour, Google Fit - 21 hours. more...

steady weight

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pmsubbotin's Journal, 06 Apr 24

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