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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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55.0 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 50.90g | Prot: 127.76g | Carbs: 277.95g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Bananas, Stop & Shop Baby Carrots, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Swiss Chalet Quarter Chicken Breast (Skinless), Trader Joe's Dolmas (Stuffed Grape Leaves), Heinz Tomato Ketchup, Cabbage, Onions, Cheddar Cheese. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Trader Joe's Organic Crunchy Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 1.0 kg a Week
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