Weigh In record (no journal entry) for 06 April 2024
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49.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 78.54g | Prot: 65.20g | Carbs: 171.26g.
Breakfast: Alpro Almond For Professionals. Lunch: Хит Продукт Грецкий Орех, АТБ Кокосова Стружка , Молокія Йогурт Густой Белый 1,6%, Green Leaf Згущене Молоко, Ферма Сир Кисломолочний 0.2%. Dinner: Цархліб Сушки Макові, Mars Twix, Лавка Традиций Хумус Снек. Snacks/Other: Міленіум, Progress Caramel Cream, Wawel Carrot. more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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