Weigh In record (no journal entry) for 06 April 2024
|
97 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2830 kcal
|
Fat: 75.29g | Prot: 250.50g | Carbs: 283.61g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti, Yeşil Elma, Muz, Burch Yulaf Ezmesi. Snacks/Other: Muz, Lor Peyniri, Haşlanmış Yumurta, Tavuk Göğüs Eti, Pirinç Pilavı. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keremast's Weight History
|