Weigh In record (no journal entry) for 14 June 2015
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57.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 51.97g | Prot: 28.65g | Carbs: 141.99g.
Breakfast: Tisane, Café Expresso, Materne Pom'potes Pomme, LU Petit Écolier Chocolat au Lait. Lunch: Croustilles Tortilla de Maïs, Auchan Jus d'orange sans Pulpe, Café Expresso, Old El Paso Guacamole, Viennetta Biscuit Caramel, Carrefour Sauce Tartare, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet (Peau Pas Mangée), Picard 30 Mini-Feuilletés Apéritifs, Olives, Tomates Cerises, Melon. more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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