N_0294's Journal, 01 Apr 24

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2kg down since start of Ramadan 😬

85.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

1952 kcal

Fat: 96.44g | Prot: 79.50g | Carbs: 197.51g. Breakfast: Pina Colada (Nonalcoholic), Mashed Potatoes (Whole Milk and Butter Added) , Lamb Chop (Lean and Fat Eaten), Medjool Dates . more...

2108 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.6 kg a Week

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N_0294's Journal, 01 Apr 24

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N_0294's Weight History