Weigh In record (no journal entry) for 14 June 2015
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93.5 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.69g | Prot: 41.86g | Carbs: 129.37g.
Breakfast: River Tonic Water. Lunch: Alfalfa Zaad (Gekiemde), Valblanc Emmental, Casa Morando Antipasti, Geitenkaas (Zacht), Kronenbrot Bauern Schwarzbrot. Dinner: Alfalfa Zaad (Gekiemde), Geitenkaas (Zacht), Aldi Chorizo, Palazzo Pesto Olive E Pomodori, Goudse Kaas, Royco Aspergesoep, Delhaize Meergranenbroodjes. Snacks/Other: Duvel Bier, Jenever, Duvel Bier. more...
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2425 kcal
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Exercise:
Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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heidienfern's Weight History
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