Weigh In record (no journal entry) for 06 April 2024
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 148.29g | Prot: 128.77g | Carbs: 245.62g.
Breakfast: Melancia, Catupiry Requeijão Light, Ovo, Bimbo Rap 10 Fibras. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abacaxi, Scala Queijo Minas Meia Cura, Picanha. Snacks/Other: Esfiha de Frango e Catupiry , Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha Folhada de Chocolate com M&M''s, Esfiha de Frango e Catupiry , Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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Losing 3.5 kg a Week
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Derodriguues's Weight History
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