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huhuhuuu...naik lagi ke 55 weekend acara makan mulu
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 20.85g | Prot: 41.31g | Carbs: 143.94g.
Breakfast: Madu, Jeruk Nipis. Lunch: Pepaya, Jeruk Nipis. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik, Nasi Merah. Snacks/Other: Saus Tomat, Jeruk Nipis, Tahu Goreng, Madu Semanggi. more...
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1676 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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haryati sasa's Weight History
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