Weigh In record (no journal entry) for 06 April 2024
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 35.01g | Prot: 43.26g | Carbs: 52.17g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yulaf Tost, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. Dinner: Yoğurtlu Semizotu Salatası, Fırında Baharatlı Karnabahar, Tavuk Salatası. more...
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Losing 4.9 kg a Week
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zeyas3974's Weight History
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