Weigh In record (no journal entry) for 06 April 2024
|
55.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 35.01g | Prot: 43.26g | Carbs: 52.17g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yulaf Tost, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. Dinner: Yoğurtlu Semizotu Salatası, Fırında Baharatlı Karnabahar, Tavuk Salatası. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeyas3974's Weight History
|