Weigh In record (no journal entry) for 06 April 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 44.27g | Prot: 150.58g | Carbs: 168.75g.
Breakfast: Porminho Cubos de Bacon , Ovo, Terra Nostra Queijo Flamengo Light, Bimbo Oroweat. Lunch: Autêntico Sumo de Maçã, Kiwi e Goiaba, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Snacks/Other: Continente Barras de Cereais Chocolate Preto e Amendoins, Continente Iogurte Líquido +Proteína Morango . more...
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Gaining 1.1 kg a Week
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