|
Jes! Taas mennään.
|
63.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2259 kcal
|
Fat: 52.47g | Prot: 157.11g | Carbs: 277.74g.
Breakfast: Pohjolan Meijeri Laktoositon Rasvaton Maitorahka, Myllykivi Gluteeniton Kauralese, Myllykivi Pikakaurahiutale, Banana, Kotimaista Mustikka, Pohjolan Meijeri Kotimainen Rasvaton Maito. Lunch: Eggplant, Quinoa, Lemon Juice, Cilantro, Olive Oil, Red Onions, Reilu Naudan Jauheliha 10%, Cherry Tomatoes, Cucumber, Freshona Bio Lentils, Parsley, Kania Lihaliemikuutio. Dinner: Mayonnaise , Sparkling Wine, Hummus , Kalaneuvos Savusiika, Pirkka Suomalainen Kiinteä Peruna. Snacks/Other: Air Popped Popcorn, Gala Apples, Milbona L.Casei, Almonds, Arla Protein Chocolate BCAA Pudding. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|