Weigh In record (no journal entry) for 06 April 2024
|
87 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 72.76g | Prot: 94.93g | Carbs: 272.49g.
Breakfast: Honig, Meggle Joghurtbutter, REWE Laugenbrötchen. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Ja! Schlagsahne, Pure Weißwein, Spargel, Karotten, Sonnenblumenöl. Dinner: Himbeeren, Blaubeeren, Magerquark, Mühlen Gold Puddingkuchen. Snacks/Other: Nutella Nutella, Banane, Frisch Gepresster Orangensaft, Aldi Eierlikör Eier. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franzi1969's Weight History
|