Weigh In record (no journal entry) for 06 April 2024
|
80.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 30.66g | Prot: 39.03g | Carbs: 92.26g.
Breakfast: Aldi Putenbrustaufschnitt, Gut & Günstig Corned Beef , Wasa Sesam Knäckebrot (30g), Rama Margarine, Gurke (Geschält), Kaffee, Milch 1,5%. Dinner: Nudeln (Gekocht), Gut & Günstig Curry Gewürz Ketchup. Snacks/Other: Gekochtes Ei, Gut & Günstig Gouda in Scheiben. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wonny2586's Weight History
|