Weigh In record (no journal entry) for 04 April 2024
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 60.80g | Prot: 55.69g | Carbs: 97.40g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Beşamel Soslu Tavuk, Çoban Salatası. Snacks/Other: Magnum Beyaz. more...
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Gaining 11.6 kg a Week
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mkay02177's Weight History
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