Weigh In record (no journal entry) for 12 February 2024
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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808 kcal
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Fat: 34.55g | Prot: 21.50g | Carbs: 101.13g.
Breakfast: Altınbaşak Light, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. Lunch: Ülker Kremini. Dinner: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Feast Soğan Halkası, Banvit Piliç Nugget. Snacks/Other: Hurma, Kahve Dünyası Gofrik. more...
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