Weigh In record (no journal entry) for 04 April 2024
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53.0 kg
Lost so far: 0.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 93.35g | Prot: 129.56g | Carbs: 97.95g.
Breakfast: Bénénuts Cacahuètes Non Salées , Graines de Chia Séchées, Oeuf sur le Plat sans Matière Grasse, Monique Ranou Jambon , Avocat, Monoprix Yaourt à la Grecque , Carrefour Pois Chiches. Lunch: Sushi Shop Soupe Miso, Sushi Shop Salade de Chou Japonaise, Sushi Daily Sashimi Saumon, Planet Sushi Yakitori Saumon . Dinner: Feed Barre Light Chocolat Brownie. Snacks/Other: Yoplait Skyr Noix de Coco. more...
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Gaining 7.4 kg a Week
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