Weigh In record (no journal entry) for 06 April 2024
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65.1 kg
Lost so far: 37.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 40.56g | Prot: 64.76g | Carbs: 83.63g.
Breakfast: Mein Kartoffelbrot, Grüne Paprika, Tofu Natur, Joghurt Mild 3,5% Fett, Olivenöl. Lunch: Karotten Sellerie Salat eingekocht, Gemischte Blattsalate, Grillmeister Schweine Nackensteaks Paprika. Dinner: Gefro Gemüse Cremesuppe, Butter, Mein Kartoffelbrot, Radieschen, Gutes Land Harzer Käse mit Kümmel. more...
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Losing 1.4 kg a Week
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