Weigh In record (no journal entry) for 06 April 2024
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 33.14g | Prot: 82.31g | Carbs: 129.51g.
Breakfast: Sunpride Banana, VECTORLABS Master Whey Vanilla, Stroberi. Lunch: Paha Ayam Panggang (Kulit Dimakan), Mentimun (Kupas), Nasi Putih. Dinner: Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Prochiz Gold Slice, Telur, Biokul Yogurt Plain, VECTORLABS Master Whey Vanilla, Stroberi, Sunpride Banana. more...
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Gaining 0.2 kg a Week
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puspa arum's Weight History
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