Nevada07's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

43.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

800 kcal

Fat: 32.17g | Prot: 50.27g | Carbs: 78.23g. Breakfast: Snaq Fabriq Чипсы Малосольные Огурчики, Bombbar Протеиновый Батончик Клубника, 4BAKERY Сироп без Сахара, Яблоко, Белый Медведь Творог Рассыпчатый Обезжиренный. Dinner: Квашеная Капуста, Bionergy Десерт Фруктовый Яблоко Банан, Перекресток Креветки Отварные. Snacks/Other: Орех Пекан. more...

1090 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Showering - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 7 minutes. more...

Losing 0.7 kg a Week

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Nevada07's Journal, 06 Apr 24

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