Weigh In record (no journal entry) for 06 April 2024
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87.7 kg
Lost so far: 9.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 56.59g | Prot: 61.33g | Carbs: 185.40g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: AH Plantaardige Kruidencreme, Volkoren Brood, Body & Fit Eiwitshake. Dinner: Groentemix, Calvé Burgersaus, Callowfit Honey Mustard Style, AH Vers Plantaardige Burger, AH Biologisch Meergranen Landbollen, Aviko SuperCrunch Oven Frites. Snacks/Other: Alpro Barista Oat, Ben & Jerry's Salted Caramel Brownie. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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