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Eswau
Journal
06 Apr 24
Eswau's Journal, 06 Apr 24
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offizieller Wiegetag - +/- 0,0 kg 😑
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2024:
1128 kcal
Fat: 65.34g | Prot: 55.10g | Carbs: 78.54g.
Breakfast:
Dreistern Schweinskopf Sülze, Bonbel Käse, Mischbrot, Gekochtes Ei, Zirkulin Flohsamenschalen.
Dinner:
Purland Nackensteak, Bratwurst.
Snacks/Other:
Aldi Zimt Rollen.
more...
2878 kcal
Exercise:
Driving - 20 minutes, Body Pump - 45 minutes, Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 21 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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Eswau's Weight History
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