anna.lezh's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

74.2 kg Lost so far: 3.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

1569 kcal

Fat: 70.81g | Prot: 106.95g | Carbs: 125.95g. Breakfast: Вареное Яйцо, De Luxe Печень Трески , Хлеб, Хлеб Черный. Lunch: Капустный Салат, Плов со Свининой. Dinner: Тилапии (Приготовленные, Сухое Тепло), Kinder Happy Hippo. Snacks/Other: банан Мини. more...

2489 kcal

Exercise: Cooking - 2 hours, Circuit Training - 35 minutes, Massage - 2 hours, Apple Health - 19 hours and 25 minutes. more...

Losing 2.1 kg a Week

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anna.lezh's Journal, 06 Apr 24

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anna.lezh's Weight History