Weigh In record (no journal entry) for 06 April 2024
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51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 32.96g | Prot: 150.78g | Carbs: 175.56g.
Breakfast: Milch 1,5%, DM Flohsamenschalen, Ei, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane, Milbona Skyr Vanille, DM Leinsamen Geschrotet. Lunch: DM Flohsamenschalen, Alnatura Chia Samen, Crownfield Zarte Haferflocken, Milbona Skyr Vanille, Apfel. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kornmühle (Netto) Müsliriegel Haselnuss, Viva Vital Fettarmer Joghurt Mild 1,8% Laktosefrei. Snacks/Other: Harzer Harzer Käse, Ironmaxx Protein Riegel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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