Weigh In record (no journal entry) for 06 April 2024
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 40.61g | Prot: 226.43g | Carbs: 471.29g.
Breakfast: 딸기, 오렌지, 익힌 브로콜리 (요리시 지방 추가되지 않음), 콜라비, 콩나물무침, 버섯볶음, 닭안심, 오이 (껍질제거), 당근, 방울 토마토, GNC 밀크씨슬, 마이프로틴 임팩트웨이 훗카이도밀크, NOW 오메가-3, 밥, 삶은계란. more...
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Losing 0.7 kg a Week
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