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AM weight, pajamas, no shoes, bathroom scale
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55.1 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 56.05g | Prot: 149.31g | Carbs: 307.47g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Stop & Shop Baby Carrots, Cabbage , Great Value Unsweetened Cocoa Powder, MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas . Lunch: Kraft Miracle Whip Dressing, Swiss Chalet Quarter Chicken Breast (with Skin), Cooked or Sauteed Mature Onions (Fat Added in Cooking), V8 Original 100% Vegetable Juice (11.5 oz), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bush's Best Homestyle Baked Beans. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Great Value Unsweetened Cocoa Powder, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage. more...
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Losing 7.9 kg a Week
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