Weigh In record (no journal entry) for 13 June 2015
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 41.51g | Prot: 47.38g | Carbs: 247.34g.
Breakfast: Uno Tost Ekmeği, Bitkisel Çay (Papatya Hariç, Demlenmiş), Pide Ekmeği, Domatesler, Salatalık (Soyulmuş), Pınar Üçgen Peynir, Zeytin, Sütlü Kahve. Lunch: Kayısı, Muz, Çoban Salatası, Pirinç Pilavı, Etli Kuru Fasulye, Domates Çorbası. Snacks/Other: Muz, Kayısı, Kayısı. more...
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2641 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Treadmill - 43 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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silentwarrior21's Weight History
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