Weigh In record (no journal entry) for 04 April 2024
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63 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 43.15g | Prot: 71.57g | Carbs: 73.04g.
Breakfast: Café, Ovo Mexido, BH Pão de Forma. Lunch: Friboi Fígado de Boi Grelhado, Legumes Salteados, Beterraba Cozida, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Extra Fígado Bovino, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Vlimasantos's Weight History
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