Weigh In record (no journal entry) for 13 June 2015
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79 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 60.91g | Prot: 60.19g | Carbs: 250.51g.
Breakfast: Cream Cheese Spread, Beef and Pork Salami (Cooked), Toasted White Bread, Niam Yellow Cheese 9% Sliced, Coffee. Lunch: Chicken Liver, Rice Based Oriental Mix. Dinner: Watermelon. Snacks/Other: Coffee, Candy, Coffee, Turkish Coffee, Turkish Coffee. more...
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3044 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Abdominal (Sit Ups) - 8 minutes, Cross Training - 10 minutes, Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes. more...
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steady weight
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